Sharing My Weight Loss Experience During Continuous Weight Loss {Part 1} 16+8 Dafa Plus Reasonable Diet (with advanced technology) Recently, I have seen many friends in the cryptocurrency industry talking about weight loss. I have been losing around 148 pounds since the beginning of this year, which is around 180 pounds. I have lost about 32 pounds and plan to reduce it to around 140 pounds before the Spring Festival After all, it's normal for me to eat carbohydrates and gain more than ten pounds during the Chinese New Year in Shanxi. I myself eat noodles almost every day, and I even hired a Shanxi aunt in Shenzhen to make various types of noodles in different ways. I'm a heavy noodle enthusiast Before entering the industry, I was around 150 years old and had been eating blindly for several years. At 180, I really looked like a pig, and some of the indicators in the middle of the physical examination began to exceed the standard. I started to make up my mind to lose weight In the range of 180 to 160, I usually eat normally at noon and eat less or no at night, but I need to eat enough carbohydrates (which is very important) to avoid rebounding. I also have a good appetite for lunch and follow the 16+8 method Let's first introduce the principle of the 16-8 indirect fasting method (emphasis now) Simply put, it means eating what you eat for a day within 8 hours and then fasting for 16 hours. This way, eating will reduce your blood sugar fluctuations and lower insulin resistance Insulin itself has the function of promoting the synthesis of fat, protein, and glycogen Overeating and snacking can strengthen insulin resistance and lead to a vicious cycle of gaining weight over multiple meals a day. Dieting (controlling calories) does not solve the problem The reason is that continuous stimulation (calorie deficit) gradually adapts the body, then resists changes, reduces metabolism, and offsets the original calorie deficit. Resulting in a plateau period of weight loss, ultimately leading to a rebound in weight. All foods (except for drinking water) can increase insulin levels. Only by reducing insulin resistance and improving insulin sensitivity, can the human body maintain fasting for more than 12 hours, The body activates emergency mechanisms, begins to burn fat, and continuously reduces insulin response. Attention: There should be at least a 12 hour interval between eating and fasting The above are the benefits of 16+8 light fasting, which can restore your endocrine system to normal. This is why some people eat more and are even thinner than you I lost 160 pounds and 20 pounds with this combination of punches. It took me less than two months to use it in the middle. Actually, it can be faster, but losing weight too quickly is not good. The body may not adapt and rebound easily, so I consciously controlled it. Losing weight can really be a clever and twice the result with half the effort, otherwise the process would be tiring, painful, and prone to rebound Next article: How do I eat my diet? Why don't I lose weight through exercise? What are the effects and physical reactions of using technology to give injections of Dipeptides