Zone 2 cardio could possibly be the most overlooked way to strip fat off your body: - Your body mostly uses fat for fuel instead of carbs and sugar during Zone 2. - Not only does it train your heart and lungs but also your cells (mitochondria) overall making your body work better and help deliver oxygen more efficiently. - It’s a much more sustainable practice than HIIT exercises multiple times a week. Zone 2 is designed for longer duration, low stress on the body. This equals less soreness, lower injury risk and solid to pair with stressful training days in the gym. - Improves overall fitness, helps control inflammation, and supports hormone balance. All in all, Zone 2 training is often overlooked because it feels too easy but that’s the entire point. With consistent training the returns are HUGE. Arguably one of the smartest, most underrated tools for getting lean, building endurance, and staying healthy long-term.(CryptoDaddi)