A quick list of “Do’s and Don’ts” for Reta based off personal experience: Do's: - Start at 0.25-0.5mg for the first 3 weeks if you're a first-time user with no experience; not only does it take several weeks for Retatrutide to reach optimal blood serum levels, but it's also terrible when you start at too high a dose. The 1-2mg starting dosage in the trials is way too high a starting dose for many. Better safe, than miserable. - Electrolytes, drink them. You need to stay hydrated, especially during weight loss. - Pin once a week; you can pin multiple times a week if is suits your fancy (many people here have done it successfully), but I don't see the point of complicating things. - Eat protein and consume healthy carbs. Mainly clean foods as much as possible. Chicken, fish, meat, vegetables, white rice, potatoes, clean carbs. Whatever works for you and your stomach. - Consume healthy carbs. You CAN do keto/carnivore (many here have done it while on reta), however it's unadvisable due to potential ketoacidosis chances whilst on Reta and something regarding glucagon that i'm too dumb to understand; test your blood ketones religiously if you're going to go down this route. - Train. Whether it's lifting weights, sports, even as simple as getting some steps in. Movement is good for you. You'll still lose weight if you don't move (Reta is that good), however you want to keep your body alive and activated. Don'ts: - Spicy food (especially on dosing day); there's a good chance your stomach will hate you and you'll shit yourself. I've been there, it's not great. - Greasy food/fast food. Same results as spicy for me. Keep it clean if you can. - Alcohol. It's super filling, and makes food hard to get down after a couple pints. Food calories > Alcohol calories :D - Overdose. I've seen too many posts of people taking an accidental wrong dose on their first try. Find a peptide calculator online, and take your time. An extra 10 minutes can save you a world of hurt. None of this is medical advice. Just my own experience with the RUO peptide Retatrutide.(CryptoDaddi)