Do you want to take supplements, what supplements to take, and where is the best place to buy them The answers to these three questions are simple, but many people don't know: 1. Almost everything needs to be eaten. Like our parents who thought that 'being able to eat three big bowls of rice' meant good health, but now we know that this is not healthy - so the average life expectancy in rural areas is shorter. And now some of us are starting to know that supplements must be taken, it's just a matter of deciding what to eat and how to eat based on our own special circumstances. 2. What to eat? Directly communicate with AI such as GPT or CLAUDE to provide a detailed description of your physical condition, including age, weight, allergies, and various other information you think he should know, and then ask it to recommend the type of supplement and give reasons. If each AI is different, let the AI discuss it. If they still can't convince each other after the discussion, go to Google yourself. Believe me, this is much more reliable than going to the hospital to find a doctor - it's not that the doctor doesn't understand, but the doctor really can't say much about your registration fee. It's just that when you catch a cold, he asks you to get an injection, and when you have stomach pain, he asks you to have a blood test. This is not his problem, it's just that you don't know how to better check yourself. 3. Where is the best place to buy? There are many ways to supplement, such as how do you know if the target ingredients are clean? Or a high-end supplement with a lot of precious Chinese medicine added, can that work? There are really too many pitfalls. Go straight to http://IHERB.COM Buy it online, try to buy it self operated, also supported by mainland China, which is worry free and effortless ** I have over 10 types of supplements every day, and I have also undergone genetic testing at BGI. Personalization and targeting are the key, so I don't recommend them specifically - this thing is actually not suitable for copying homework. But universally applicable: 1. In the morning: Fish oil (1500mg EPA+DHA): It must be professionally certified and the quantity must be sufficient. D3+K2 (5000IU+120mcg)： Bones, immunity, and anti-inflammatory Q10 100MG+PQQ 20mg The engine of the heart and brain 2. At noon Zinc (15-30mg) Male Health and Immunity 3. 1 hour before bedtime Magnesium (magnesium glycinate) (300mg): relaxes muscles, helps sleep, and supports D3 conversion