I will summarize and share with everyone the key points of the live broadcast hosted by SISI and Teacher Cat! 1、 Trading style and philosophy Low frequency band trading+low leverage (even no leverage) Establishment process: Cat Sister once tried high-frequency intraday trading and invested a lot of energy and tuition over the course of a year, but the final return rate was not as good as "grandma style fixed investment" (buying BTC at the beginning of the year and not moving) This experience made her completely give up high frequencies and turn to low frequency bands Core principle: Extend trading cycles, ignore short-term noise, and avoid competing with institutions in terms of speed and information. 2、 Building Trading Psychology (Core Practical Knowledge) Distinguish between luck and strength Making money in the short term does not necessarily mean having strength The true meaning of 'winning' is not about increasing account numbers, but about retaining profits and effectively improving lives. 2. Three steps for psychological reconstruction after losses Admitting reality: Currently, you are not worthy of the desired outcome, so don't rush to make a comeback just because of face saving. Self reflection: Don't blame the market, ask yourself 'under what emotions am I prone to making mistakes'. Utilize the low point: The low point is the only opportunity for you to let go of your self-esteem and reshape the underlying logic. Self discipline is "forged", not "practiced". 3. Common ailments: cutting off profits and allowing losses to run Reason: Most people have strong endurance, but they are heading in the wrong direction (carrying losses to the death) Solution: Use your ability to 'carry orders' to endure profit and loss rebounds, rather than enduring losses. Key: Adapt to one's own personality strengths, rather than fighting against them. 4. Attitude towards message based trading Clear prohibition: Retail investors should not engage in news driven trading (such as Trump tariffs and other breaking news) Reason: Institutions have an absolute advantage in information acquisition and execution speed, and retail investors are always the ones who take orders or stop losses Countermeasure: Abandon daily high frequency and extend the cycle to weekly/monthly level, while completely ignoring the short-term news impact. There are many aspects worth learning from, and they are also areas that I need to correct. You can take a good look, summarize your progress, and go further and further on the trading road. Always remember that fast is slow, and slow is fast!