Author: Chen Xiaomeng

Healthy people have a thousand wishes, while sick people have only one wish.

—Naval.

In the crypto market and capital games, I have always emphasized a concept: the cornerstone assets of human civilization.

I bought NVIDIA/GOOGL to bet on the future of computational civilization, and I hold BTC to hedge against the collapse of fiat currency systems. I scrutinize every project's white paper, token economics, and on-chain data with an extremely critical eye.

However, as I crossed the threshold of 30, I increasingly realized an obvious yet often overlooked Beta risk: if the body, this "cold wallet," loses its private key, or if hardware experiences irreversible failure, then all asset appreciation on-chain will be meaningless.

For those of us who need to make high-intensity mental decisions around the clock and frequently respond to market volatility, bodily function is actually the second cornerstone asset besides BTC and AI.

To establish the strongest biological moat, I have built a full-stack Biohacking protocol.

This is a war about efficiency, metabolic rate, and ROI.

1. Due Diligence: Building a High-Frequency Data Dashboard

Investment relies on data support, and body management is even more averse to relying on feelings. To accurately control this complex biological system, I introduced a four-dimensional data monitoring system, equivalent to establishing a Dune dashboard for the body:

Real-time metabolic monitoring: Dynamic Glucose Monitor (CGM) I wear Abbott's Freestyle Libre CGM patch. It can be used by both diabetics and high-performance individuals as a real-time volatility monitor.

• Logic: Severe fluctuations in blood sugar are the culprits behind post-meal drowsiness, attention, and willpower collapse. Through CGM, I can visually see the "K-line trend" that each bite of food brings to the body, thus keeping blood sugar within a stable narrow fluctuation range.

• System recovery monitoring: WHOOP monitors heart rate variability (HRV) and deep sleep. This determines whether my strategy for the day is aggressive or conservative.

• Body composition audit: 8-electrode body fat scale focuses on muscle mass and visceral fat levels. Visceral fat is the largest invisible liability and must be constantly cleared.

• Underlying code audit: Whole genome sequencing to understand my factory settings (source code) and develop the safest interaction strategies for genetic defects.

2. Core Algorithm Upgrade: Repairing Metabolism and Liquidity

For someone like me who sits in front of a computer for long periods, the two biggest systemic risks are: metabolic rigidity and blood liquidity depletion.

1. Repairing Metabolic Flexibility

The watershed after 30 lies in whether the body can still operate efficiently as a mining machine. Many people's issues stem from insulin resistance—this is like congestion in the Ethereum network and high Gas Fees, preventing energy from being efficiently utilized by cells and instead accumulating as fat.

• Strategy: I pursue a hybrid power system. The body can burn glucose (electric) and smoothly switch to burning fat (oil) during fasting.

Methods:

Intermittent fasting (16:8): Giving the digestive system 16 hours of downtime each day to clear memory waste.

• Low-sugar diet: Reducing refined carbohydrate intake to avoid frequent spikes and drops in insulin.

1. Combating the Sedentary Crisis

Sitting is the new smoking. For me, prolonged sitting is not just a posture issue; it is a liquidity crisis within the body. Long periods of inactivity can reduce lipase activity by 90%, like unplugging the network cable from an exchange, causing all transactions to come to a halt

Hardware upgrades:

Standing desk: Switch to a standing position at any time to break the deadlock.

• Under-desk treadmill: This is my secret weapon. While relaxing, I maintain a slow walk, increasing blood flow to the brain and doubling clarity of thought.

3. Positioning Strategy: My Supplement Investment Portfolio

Based on the above logic, I have established a supplement portfolio called "The Stack." I only select long-validated blue-chip assets.

Sector 1: Infrastructure and Defense

Goal: To combat inflammatory responses caused by prolonged sitting and high pressure.

• High-purity Omega-3 (EPA/DHA): A vascular scavenger that combats blood viscosity caused by prolonged sitting, while also serving as a hardware lubricant for the brain.

• Milk thistle + Curcumin: "Insurance" for the liver. To cope with the stress of staying up late and reduce chronic inflammation throughout the body.

• Vitamin D3 + K2: Essential basics for indoor workers.

Sector 2: Computational Power Enhancement and Metabolic Optimization

Goal: To optimize mitochondrial function and address metabolic sluggishness.

• Alpha-lipoic acid (ALA) + Coenzyme Q10 + PQQ: This is an extremely powerful combination. ALA is not only an antioxidant but also mimics insulin action, helping brain workers like me metabolize blood sugar more efficiently, delivering energy to cells rather than storing it in the belly. The mitochondrial trio. The heart and brain are the body's most energy-consuming organs, and this combination can significantly enhance cellular energy output (ATP), resolving brain fog and making decisions more decisive.

• Active B vitamins: Stabilizers for the nervous system, combating anxiety.

Sector 3: Maintenance and Waste Recycling

• Magnesium Glycinate: The sleep holy grail, enhancing sleep ROI.

• Psyllium husk powder: A physical firewall for gut health, reducing toxin absorption.

4. Execution Protocol: Data-Driven Alpha Strategy

With hardware monitoring and supplement leverage, daily behavior is the basic Beta return.

• Data-driven dietary algorithm: No longer blindly following a specific recipe, but adjusting in real-time based on CGM feedback. The core principle is to flatten the blood sugar curve. High protein, quality fats, and plenty of fiber, strategically consuming low-glycemic carbohydrates. This is essentially a low-volatility strategy; keeping blood sugar stable means maintaining stable focus.

Structured exercise protocol:

DCA: 3-4 times a week of Zone 2 low-intensity steady-state cardio to build a strong cardiovascular foundation and metabolic base.

• Support level building: 2-3 times a week of strength training. Muscle is the body's armor and metabolic organ, key to maintaining structural support and preventing collapse with age.

5. Conclusion

Investment is an infinite game; those who live long enough can witness the prosperity of the next cycle.

After 30, building a biological moat is a must. I not only want to prevent capital depreciation but also prevent muscle loss, metabolic collapse, and vascular hardening.

This is not just about longevity; it is about ensuring that at every critical moment, the brain can be in an ATH state, capturing the Alpha that belongs to me.

The best cornerstone asset is always yourself.

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