Day 24｜No Fap 30-Day Challenge (Entering God Mode)
No Fap (abstinence movement) is a self-control practice that involves not watching pornography, not masturbating, and not indulging in sexual fantasies, with the aim of rebuilding focus, motivation, self-esteem, and energy.
We are now one week away from the end of the 30-day challenge.
Yesterday, my mindset returned to normal; I felt less impulsive and more focused on my own path.
There are two obvious feelings: "rewiring of neural pathways" and "the distance between me and desire."
- Rewiring of Neural Pathways
Yesterday, I rewrote the goals I want to achieve by 2025, a task I intended to complete since January 1, 2025.
Although it seems absurd, I really couldn't even start planning this year, and now almost half of the year has passed.
The brain has its own operating patterns; if you input A, B, C, it will output D, E, F. This is my conclusion after experimenting.
If you don't change the input variables, the results will always be the same. Don't delude yourself into thinking you can change everything with willpower, because willpower is also one of the variables.
So the No Fap challenge is not just about abstaining from sexual activities; it actually changes the input variables.
- The Distance Between Me and Desire
Before I started this challenge, my habits were as follows:
Boredom, anxiety → Scrolling content, watching shows → Soft pornography appears → Masturbate
Nothing to do → Masturbate
Something to do → Trouble → Masturbate
These were the combinations of situations, with no hesitation or thought in between.
Now, whether I encounter the "desire" to masturbate or even just experience an "emotion," there is a time distance that allows me to respond.
Automatic navigation mode leads us to react instantly; being conscious gives us time to make the best response.
This brings us to the topic of meditation practice, but that's a lot to cover, so we can discuss it another day.
How can I describe this feeling of distance?
It's like when we play a game, we control the characters from a god-like perspective.
The protagonist is controlled by us, talking to NPCs, thinking he is flirting with them, preparing to have sex.
But in the next second, we click the mouse and make him go home to sleep.
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