Life Formulas from Naval: You are your most important underlying asset, how do you invest in yourself? one ️⃣ Self correction of the body. The most important thing after a business trip is to catch up on sleep. Yesterday, after more than ten hours of sleep, I quickly recovered all my values. My sleep index exceeded 90 HRV for the first time and was close to 40, which shows how important it is to sleep well. I'm still not planning to do any high physical or mental exercise today. I'll just read a book and take a walk to recover for another day. two ️⃣ Super Body Plan: Daily Selfie Analysis! In the morning, the Golden Horse Brothers shared: Send a selfie of yourself to Gpt every day and ask him: "This is my selfie for today. What should I do if I want to become younger, healthier, or stay young? I tried it and it was very interesting. They gave me a lot of advice, such as hot compress, supplementing vitamin E, and regular maintenance, I instantly gained a personal image and skin health manager, and Ai even gave me a name for this plan: the Superbody State Plan. three ️⃣ You are your most important underlying asset! When I woke up in the morning, I casually flipped through Naval Ravikant's "Precious Life Advice", which is worth collecting. Many years ago, I set three goals for myself: ✨ Don't be a replaceable worker, be an irreplaceable source of value. ✨ Don't just make money, build a mechanism that allows money to make its own money. ✨ Don't just post content, establish your own brand and network effect. In fact, it highly overlaps with this part of the content: health is the foundation, brand is the leverage, compound interest is the road, responsibility is the ticket, time is the friend, and oneself is the underlying asset! Life is about constantly optimizing these variables, and many people turn the cart before the horse. In fact, we don't do these things just to become stronger, but because we do them well, we naturally become stronger. The outside world is always turbulent, cycles are always changing, and the only stable and controllable one is yourself. You are your most important underlying asset, investing in yourself is the highest return 'long termism'. three ️⃣ How to invest in oneself: 1) Health=Exercise+Diet+Sleep. People who can't sleep well can't talk about efficiency, and those who can't eat well can't talk about status, Sports are also protecting our underlying assets for the next decade. Those seemingly 'time wasting' good habits are actually quietly accumulating energy for you. 2) Wealth=income+compound interest. Just making money is useless, the key is to let the money make its own money. Leverage, responsibility, personal brand, irreplaceable skills, It is our most important amplifier in this era. Short term relies on luck, long-term relies on ability and reputation. So I also mentioned reliable compound interest in my article yesterday. 3) Relationship=Trustworthy Person+Building Long Term Trust. The more you grow up, the more you will realize that people with strong energy cannot walk alone. The most valuable things between people are stable emotional value and trust. So, it is essential to establish stable connections with family, friends, and partners. Happiness comes from three pillars: body, money, and connections between people. In terms of happiness, the first two are fundamental, while the last one is the foundation.