🧐Highly recommended: Steven Bartlett's interview with Peter Attia, which helped me rethink longevity, exercise, and mental health!

Here are my notes after watching it—

I spent two hours this morning finishing the interview between Steven Bartlett and Dr. Peter Attia!

If you're not familiar with Peter Attia, you can search for his content on YouTube; I highly recommend it! The core of Attia's work is the "Medicine 3.0" framework,

This framework no longer focuses solely on "curing diseases" (Medicine 2.0), but rather on intervening decades in advance to delay aging and prevent chronic diseases through exercise, diet, monitoring, and mental health management.

Prevention is greater than treatment!

This interview is very interesting—

1️⃣ Simply extending lifespan is meaningless; healthspan is the key.

2️⃣ Prevention is more important than treatment. Emphasize physical fitness, diet, sleep, and monitoring to reduce risks before diseases occur.

3️⃣ Lack of exercise increases the risk of early death by over 170%. Cardiovascular and strength training are the best "life insurance."

4️⃣ The harms of chronic stress, depression, and loneliness are comparable to smoking and obesity.

5️⃣ True longevity is leaving healthy and positive memories in the hearts of family members.

I particularly recommend the part of the interview where Attia openly acknowledges the psychological trauma and emotional struggles he experienced during his growth and adulthood: including self-doubt, perfectionism, and long-term anxiety and depression.

He once used extreme training, work, and control to "escape" his inner unease. He talks about how these issues troubled him in family and personal relationships, even deeply affecting his children and partner.

He mentions that through therapy, self-awareness, and reflection, he gradually faced these pains.

Especially as a father, he hopes that what his children remember is not a "father who is emotionally out of control or collapsing," but a healthy, stable, and positive role model.

Because all of this will feedback to his children again!

Daring to reveal one's psychological scars is truly great!

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance …

https://youtu.be/eqPnptAtBJk?si=1jaacf0g6sQAExgc

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