Day 25｜No Fap 30-Day Challenge (Awareness Anxiety)

Today is the last holiday of the 30-day challenge.

Holidays are usually more challenging times because there is more free time, and the energy of the whole world tends to be more relaxed, making it easier to encounter triggering thoughts.

During these times, it's important to calm down and have a conversation with yourself, go out for a walk, and connect with nature.

Don't go out just to look at girls; don't be hard on yourself.

Give yourself a day off; don't stress.

No Fap (abstinence movement) is a self-control practice that involves not watching pornography, not masturbating, and not indulging in sexual fantasies, with the goal of rebuilding focus, motivation, self-esteem, and energy.

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