Quit smoking for 100 days. Milk Brother, please review: The idea of quitting smoking has been in my mind for over a year. At first, I wanted to quit smoking because of what Duan Yongping said: 'If you're wrong, change it immediately, the cost is minimal.'. Since then, I have been thinking about whether smoking is right or wrong. And comforting myself, the final deadline for quitting smoking is to come to Singapore, where there are few smokers, and I must quit smoking. After coming to Singapore for two months, I wake up with phlegm, which I have never experienced before. The milk boy thought to himself, 'Okay, there's no excuse now. I have to fulfill my promise.'. Then I posted a tweet saying that I want to quit smoking, letting everyone see that I want to quit smoking, hoping that more people will supervise me, so that I will have more willpower. 3. It has been 100 days now, and Nai Zi has not smoked a single cigarette during these 100 days. The first ten days of quitting smoking were the most unbearable, with almost no way to work. He had to walk downstairs for an hour to play computer games. Quitting smoking for 30 days, I occasionally wonder how good it would be to have a cigarette after a meal, during a walk, or when I go to the bathroom. When it was 60 days later, Nai Zi Ge was riding in a car and saw someone smoking outside. Suddenly, he realized that I had also smoked before. At that moment, I knew I had successfully quit smoking. What did this matter teach Nai Zi Ge? 4.1 It turns out that 60 days can completely change a person's lifestyle habits, ways, and decades of subconscious. The neural plasticity of the human brain is truly beyond our imagination. 4.2 Right and wrong views. Is smoking right or wrong? This question is the most fundamental issue, because many people cannot quit smoking because they do not believe it is wrong. At first, Nai Zi Ge didn't think smoking was wrong, but he began to realize that smoking could be wrong. It took him a whole three years to successfully quit smoking. What is wrong with smoking: Smoking for 30-50 years can cause continuous harm to the body, but it is not perceived by humans. After the age of 70, one's health will plummet due to smoking. Human thinking cannot be afraid of something harmful 50 years from now. Smoking is wrong, brothers. 4.3 Integration of knowledge and action. If you make a mistake, make it right away with the least cost. Correction actually takes very little time, 60 days can change almost all of your lifestyle and thinking habits. It's still difficult to know right or wrong. So the integration of knowledge and action is actually easy, but the difficulty lies in true knowledge. 4.4 Buffett: The shackles of habit are difficult to detect at first, and cannot be shaken off later. This sentence not only describes changing bad habits. We can also let good habits push us along. The younger you are, the better it is to develop good habits. Exercise, wake up early, write reviews every day, etc. At the beginning, you have to persevere when it's difficult, but once you develop a habit, no matter how difficult others may seem, you will be able to do it very easily. Good friends are very important, really important. On the second day of quitting smoking, I almost couldn't bear it anymore. @ davidhornehouse, I really appreciate my good friend's high awareness for constantly telling Nai Zi Ge. A good environment is important. Singapore does have fewer smokers. Nai Zi Ge used to smoke next to the trash can every time, which was really unsightly. Being trapped by the trash can made me feel ashamed. My life should not be trapped by trash cans. Finally, Nai Zi hopes that his experience of quitting smoking can help everyone, exercise their bodies, and successfully quit smoking. Nai Zi Ge gained 183 pounds in 2021 and successfully lost 133 pounds in 2022. At that time, he also shared his experience of losing weight on Twitter every day. Nai Zi Ge discovered that when he dared to challenge himself and overcome his bad habits time and time again, he became more confident. This good and correct feeling of believing in himself is great, and he sincerely hopes that everyone who pays attention to Nai Zi Ge will have this feeling.