"Should you take supplements, what supplements to take, and where is the best place to buy them?"

The answers to these three questions are very simple, but many people do not know:

1. Most people should take them.

Like our parents might think, "As long as you can eat three big bowls of rice," it means being healthy, but we now know that this is not healthy—this is why the average lifespan in rural areas is shorter.

Now, some of us are starting to realize that supplements are necessary; it’s just about deciding what to take and how to take it based on individual circumstances.

2. What to take?

Directly talk to AI like GPT or CLAUDE, detailing your physical condition: age, weight, allergies, and all other things you think it should know, then let it recommend types of supplements and provide reasons.

If different AIs have varying opinions, let them discuss. If they can’t convince you in the end, then go back to Google yourself.

Trust me, this is much more reliable than going to a doctor in a hospital—it's not that the doctor doesn't understand, but with your consultation fee, there's simply not much more they can say. Usually, if you've caught a cold, they'll just tell you to get an injection; if your stomach hurts, they’ll ask you to get a blood test. This isn't their fault—they just can't help you better understand how to check your own issues.

3. Where is the best place to buy?

There are many tricks with supplements, for example, how do you know if the ingredients they claim are clean? Or if a high-end supplement has added many expensive traditional Chinese medicines, can that really work? There are indeed too many pitfalls.

Just go to http://IHERB.COM to buy, try to purchase their own brand; it's supported in mainland China, making it hassle-free.

**

I take over ten different supplements daily, and I've also done genetic testing at WuXi AppTec; personalization and targeting are key, so I won't recommend specific ones—this is not something that is suitable for copying homework.

However, generally applicable ones include:

1. In the morning:

Fish oil (1500mg EPA+DHA):

Must be professionally certified and the dosage should be sufficient.

D3+K2 (5000IU+120mcg):

Bone health · Immune system · Anti-inflammatory

Q10 100MG + PQQ 20mg

Engine for the heart and brain

2. At noon:

Zinc (15-30mg) Male health · Immunity

3. One hour before bed:

Magnesium (glycine magnesium) (300mg): Relaxes muscles · Aids sleep · Supports D3 conversion

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