Moreover, I am a true food lover, and many of my friends know that what I often say is "one less meal." My Xiaohongshu mainly focuses on various foods.

But the reason I can still maintain intermittent fasting is that I love eating, so I want to enjoy the act of eating even more. Especially when I'm hungry, the desire to eat becomes greater. Of course, I won’t gobble down food; I feel that good food tastes even better. In the aspect of eating, I think the most authoritative figure in the crypto world is Rui Shen @YeruiZhang. The restaurants recommended by Rui Shen are definitely on my must-eat list, and I have almost eaten everything he has recommended.

However, I believe that loving food is not necessarily connected to intermittent fasting. After many years of fasting experience, at least for me, I feel that being empty and maintaining a certain level of hunger is beneficial personally. It does not distract my attention, nor does it make me anxious. I sit in front of the computer typing for at least four to five hours every day, and if I can’t maintain enough focus, I can’t get any writing done.

Of course, I'm not saying that skipping meals is a good thing; it needs to be measured by personal standards. As a result of my own experience, this method works well for me. No matter what I eat for dinner, I always look forward to it. I take eating seriously, even with less lunch, the biggest benefit for me is that it reduces the possibility of feeling faint from carbs.

Also, although it may not be graceful, elimination is very important for health. I go once a day, and it’s very regular, both in time and cycle.

Because I only have one meal a day, I don’t need to have any concerns about eating. I will eat whatever I want and can eat, and of course, I still mainly focus on the foods I like. I’ve calculated that if I can also keep exercising, I can probably control my weight around 65 kilograms. This is also my plan for this year: first, change my routine, strive to wake up early, and hope to work out in the mornings. I hope I can achieve this this year.

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