Does AI really make you more relaxed or more tired?

This is an interesting topic that may be somewhat counterintuitive:

First of all, AI is not something that can make you more relaxed, nor is it a tool to “make things easier” or “take it easy,”

if you use AI to make things easier and to reduce your work making you a slacker, then you definitely haven’t figured out the situation.

Especially with the emergence of Agents and the rise of Openclaw, the role and scenarios of AI have clearly revealed a true direction:

AI is a lever for enhancing personal abilities and efficiency.

Teacher Li Xiaolai said, after using AI, do you find that your thinking has increased or decreased?

Teacher Wanweigang said: AI can indeed help you save time on certain tasks, but no one has reduced their total working hours because of AI; people have actually become busier.

So, using the best AI is not about ease; in fact, it’s a very counterintuitive viewpoint: even if you use AI well, you cannot be relaxed; rather, it is to "do more and work harder" in learning and work, because with the assistance of AI, you push yourself to think, learn, and create more deeply, rather than relying on AI to complete all tasks directly.

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