"Living in the moment" does not mean not thinking, but rather that thinking becomes a tool, not a master!

🍂 I really love the scene of autumn and winter!

The best part of this season is not the colors, but the rhythm.

The trees are slowly letting go, the road is quietly extending, and there is nothing that needs to be rushed. Some answers will only appear when we are "walking."

After the establishment of the 10KCLUB, besides checking in with ten thousand steps every day and sharing investment insights with everyone, my favorite part is the beautiful scenery captured during everyone's walking process.

Many beautiful things, enlightening ideas, are often inadvertently walked out.

I recommend a book I listened to while walking today:

"The Power of Now"

This book needs to be read multiple times with heartfelt understanding. It gave me a very jarring yet effective reminder: much of our suffering actually comes from the mind not being able to stop—a kind of "compulsive thinking" noise.

Have you ever thought that most of the time, we are not lacking in "thinking ability," but rather in "thinking on autopilot"?

In simple terms, it’s easy to overthink.

There is a crucial perspective in the book:

For life, the only moment that truly exists is the present moment.

The past appears in the present as "memory," and the future appears in the present as "imagination/worry."

The problem is not in the memories and plans themselves, but in whether I am unconsciously consumed by them and unable to live in the present!

What is particularly valuable is that this book provides methods for deliberate practice:

Practice A: Observe thoughts (loosen the grip of "I = thoughts")

Practice B: Return to feelings (ground attention)

Regarding investment:

I find that the most energy-consuming part is not the thinking itself, but the internal friction during task switching.

In relationships:

The phrase from the book "no attacking, no defending, no analyzing" is especially useful for me—when I can return to the present during conflicts, many conversations do not slide into "who is right or wrong," but instead return to "how can we be better together."

What moves me most about this book is not the metaphysics, but a very simple answer:

Take back the choice from automatic reactions.

When I can "see" thoughts as they come, "allow" emotions as they arise, and "be present before communicating" in relationships, life does not immediately become easier, but it becomes clearer and more powerful.

Just like in this beautiful scene right now, I will only look at the scenery and not think of anything else!

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