🧐Life Formulas from Naval: You are your most important underlying asset. How to invest in yourself?

1️⃣ Self-correction of the body.

The most important thing after a business trip is to catch up on sleep. Yesterday, after more than ten hours of sleep, I quickly restored all my metrics. My sleep index broke 90 for the first time, and my HRV is close to 40, which shows how important good sleep is.

Today, I still don't plan to do any high-intensity physical or mental activities. I'll just read a bit and take a walk to allow myself to recover for another day.

2️⃣ Super Body Plan: Daily Selfie Analysis!

This morning, I learned from my brother Jinma that I should send a selfie to GPT every day and ask: "This is my selfie for today. If I want to become younger and healthier, or maintain my youth, what should I do?"

I tried it, and it was quite interesting. It gave me many suggestions, such as hot compresses, supplementing with vitamin E, and regular skincare.

I instantly got a personal image and skin health manager, and AI even named this plan: Super Body Status Plan.

3️⃣ You are your most important underlying asset!

This morning, I casually flipped through Naval Ravikant's "Precious Life Advice," which is worth keeping for everyone.

Many years ago, I set three goals for myself:

✨ Don't be a replaceable worker; be an irreplaceable source of value.

✨ Don't just make money; build a mechanism that allows money to make money on its own.

✨ Don't just create content; establish your own brand and network effects.

In fact, this content highly overlaps with those goals: health is the foundation, brand is leverage, compound interest is the path, responsibility is the ticket, time is a friend, and you are the underlying asset!

Life is about continuously optimizing these variables, and many people have it backward. In reality, we don't do these things to become better; we do them well, and we naturally become better.

The outside world is always turbulent, cycles are always changing, and the only stable and controllable factor is yourself. You are your most important underlying asset, and investing in yourself is the highest return form of "long-termism."

3️⃣ How to invest in yourself:

1) Health = Exercise + Diet + Sleep.

Those who don't sleep well can't talk about efficiency, and those who don't eat well can't talk about their state.

Exercise is especially crucial for protecting our underlying assets for the next decade.

Those seemingly "time-wasting" good habits are actually quietly accumulating energy for you.

2) Wealth = Income + Compound Interest.

Just making money is not enough; the key is to let money make money on its own.

Leverage, responsibility, personal brand, and irreplaceable skills are the most important "amplifiers" in this era.

Short-term relies on luck, while long-term relies on ability and reputation.

That's why I mentioned reliable compound interest in my article yesterday.

3) Relationships = Trustworthy people + Long-term trust building.

The more you grow, the more you realize that energetic people do not walk alone.

The most valuable thing between people is stable emotional value and trust.

Therefore, it is essential to establish stable connections with family, friends, and partners.

Happiness comes from three pillars: body, money, and connections with others. In terms of happiness, the first two are fundamental, while the last one is the foundation.

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