That year I was 21, in the golden age of my life, I had many extravagant wishes. I wanted to love, to eat, to travel through mountains and rivers, and I also wanted to transform into the half-bright, half-dark clouds in the sky in an instant.
Later I realized that life is a slow process of being hammered down, people grow old day by day, and extravagant wishes fade away day by day, eventually becoming like a cow that has been beaten.
But I did not foresee this on my 21st birthday. I felt that I would always be vigorous, that nothing could hammer me down.
Until one night while walking the dog, I inadvertently noticed a white hair at my temple… I decided to let go of some things like Maugham and pursue the extravagant wishes I had at 21—EBC + Gokyo.
After resting in Kathmandu for a few days, I’m sharing my trekking gear for reference for partners on the Nepal EBC + Gokyo route.
Clothing:
1 set of merino wool base layer (Songye PAI Lingfeng series)
2 quick-dry shirts (Arc'teryx Cormac)
1 cotton jacket (Arc'teryx Atom)
1 down jacket (Black Diamond 700 fill, recommended to bring 1000 fill)
1 hard shell jacket (Montbell GTX)
2 pairs of soft shell pants (Arc'teryx Gamma and Montbell)
1 pair of shorts (Montbell)
3 pairs of wool socks (Songye PAI)
Sun Protection:
Gloves
Buff (very useful)
Sun hat
Sunscreen
Sleeves (underestimated, already sunburned and peeling, now being honest)
Electronic System:
Garmin F8 watch (monitoring blood oxygen is very important)
Anker multi-port charger
Insta360 camera
Lightweight power bank 20,000 mAh (NITECORE carbon fiber power bank, very useful)
Headlamp (NITECORE rechargeable)
Mosquito repellent (FLEXTAIL)
Power adapter
Medications:
5 iodine cotton swabs, adhesive bandages
999 cold granules
Diclofenac sodium gel
Amoxicillin
Ibuprofen
Omeprazole
Glucose
Fast-acting heart rescue pills
Altitude sickness medication: Acetazolamide
First aid kit (simple bandaging)
Yunnan Baiyao patches
Vitamin C effervescent tablets
Water System:
It is recommended to drink water filtered through a filter cartridge, then boil it before drinking, as the water is not very hygienic; two teammates had diarrhea and gave up directly.
Water filter bottle (KATADYN)
Titanium cup (Snow Peak)
Thermal cup (GSI Outdoors)
Stove (SOTO)
Sleep System:
Down sleeping bag (WINTEX, accommodation conditions are poor, clean babies remember to bring)
Inflatable pillow (Sea to Summit)
Others:
Backpack: Little Eagle 48L
Raincoat (Sanfeng)
Shoes (Kailas Big Slope King, not recommended to wear heavy boots, lightweight is the way to go)
Trekking poles (Nok)
Sitting pad (Nok)
Quick-dry towel (Sea to Summit)
Disposable underwear (Cotton Era)
Wet wipes (Cotton Era)
Crampons (needed for climbing Gokyo)
Sunglasses
Bring some sugar for energy on the way
12-Day Itinerary:
Day 1: Lukla (2840m) — Phakding (2610m)
Day 2: Phakding (2610m) — Namche (3440m)
Day 3: Namche (3440m) — Tengboche (3860m)
Day 4: Tengboche (3860m) — Dingboche (4410m)
Day 5: Dingboche (4410m) — Gorak Shep (5140m)
Day 6: Gorak Shep (5140m) — Kala Patthar (5550m) — Gorak Shep (5140m)
Day 7: Gorak Shep (5140m) — EBC (5364m) — Zhongla (4830m)
Day 8: Zhongla (4830m) — Dragnag (4700m)
Day 9: Dragnag (4700m) — Gokyo (5350m)
Day 10: Gokyo (5350m) — Namche (3440m)
Day 11: Namche (3440m) — Lukla (2840m)
One day is usually spent in Namche for team formation or resupply, as Namche has abundant supplies, totaling 12 days.
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