Men over the age of 30 should not deliberately engage in continuous exercise, note that it is deliberate exercise aimed at improving certain physical abilities!

Any organ of the human body, including hormones, has a lifespan and a total amount. Intense exercise for men under 24 can indeed improve physical fitness. A coach once said, "If you don't expand cardiovascular function, increase bone density, and stretch your muscles before the age of 24, no matter how much you work out later, it won’t be of much use."

Of course, everyone's organs and total hormones, including total semen volume, have different factory settings. For example, some people drink half a kilogram of liquor and smoke a pack of cigarettes every day, living to 99, while others, despite having a comfortable life, experience kidney failure in their 40s.

For men over 24, exercising is essentially consuming the lifespan of various organs, depleting hormones and semen;

However, many people over 35 pursue the state they had at 24, thinking that exercise will bring them back to those years, which is a big mistake. It’s like a Range Rover that has traveled 300,000 kilometers; if you rev it to 7,000 RPM on the highway every day for 100 kilometers and insist on this for six months, will the Range Rover return to its factory condition?

However, not exercising does not mean being inactive. People can avoid exercise but cannot avoid being active. The best form of activity is appropriate "farm work" (as contact with soil and sunlight is very important). If one does not have a rural household registration or a villa at home, then one can only take walks, stretch, practice Baduanjin, or participate in square dancing, among other activities.

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