Do not easily take antihypertensive medication!

High blood pressure is actually a compensatory mechanism of the body's precise "self-balancing system." High blood pressure indicates that a certain organ or part of the body is ischemic or needs greater blood supply, prompting the brain to send signals for the heart to pump harder.

Raising blood pressure is quite exhausting for the body; the brain mobilizes various resources to elevate blood pressure, and then antihypertensive medication brings it back down, creating a vicious cycle. Therefore, do not take antihypertensive medication.

The key is to identify the underlying cause that leads the brain to mobilize resources to raise blood pressure, but currently, it is often dismissed with the term "primary" hypertension.

If one is under 65, blood vessels cannot harden to the point of relying on high blood pressure to sustain life. Most hypertension is caused by high carbohydrate intake, nervous tension, autonomic nervous system disorders, or deficiencies in trace elements. Thus, adjusting diet, sleep, and supplementing trace elements is the fundamental solution.

Some may ask, why do young people not have high blood pressure? Firstly, young people do not have ischemic organs or parts, and secondly, their autonomic nervous system regulation is strong and sensitive; when high blood pressure is needed, it rises, and when it is not needed, it quickly adjusts down. However, this ability diminishes with age. Athletes can experience blood pressure soaring above 200 during intense exercise.

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