Interval fluctuations, repeated washouts! In this recent market, it's crucial to keep your hands steady; you can only attempt to participate at key points. Otherwise, it's easy to get stopped out repeatedly, which is really uncomfortable. The washout remains severe, with one flat day followed by a few minutes of ups and downs, which is indeed a bit nauseating and looks unappealing!
Bitcoin is still in an interval fluctuation. As long as the strong resistance at 94,500 hasn't been broken, we shouldn't be overly bullish. Conversely, until the support at 90,500 is broken, we can't say the rebound is over; the market will continue to decline. Therefore, in terms of operations, avoid chasing highs and lows, and don't participate in the middle positions, as it can easily lead to stop losses. Focus on shorting around 94,000 and 94,500. The lowest retracement at midnight was 91,200, where it stopped falling. For lower positions, participate around 91,500 and 90,500. Try to avoid the middle positions and mainly observe!
For Ethereum, go long at 3,210 at midnight. If you are already long, hold according to plan. For those without long positions, focus on low longs during the day. Ethereum hasn't yet tested the high point of 3,440 for a rebound, while Bitcoin has already led the way in testing recent highs, so Ethereum still has the potential for a catch-up rally. In terms of operations, focus on low longs around 3,200 and 3,150 first.
Some say, if the mindset is poor and they can't hold on, how to solve it? A person's biggest enemy is themselves, not the market. Make peace with yourself and understand that the purpose of coming to the market is not defense, but a planned offense. If it's just for safety, then not participating is the safest option. What are we really trading? In fact, we are trading risk itself. The laws of market change are not complex; what is complex is human nature. Everyone's experiences, perceptions, and insights are different. They may excel in other industries, but not necessarily in the financial market. Not being able to hold on fundamentally stems from not understanding, not realizing the importance of holding. Trading is not about staring at the position balance waiting; it's about insight into market price patterns. When prices break, you need to adjust your thinking promptly; if you can't keep up with the rhythm, you'll only get hit.
Therefore, rather than studying the market, it's better to study yourself. Understand reflection and introspection, allowing yourself to face the market you are participating in more objectively and rationally. Geopolitical risks, trade conflicts, and technical aspects are secondary; the key lies within yourself. Understand your own limitations and realize that the essence of trading is not defense, but a planned offense.

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