In fact, as long as people can appreciate something every day, their body and mind can maintain a healthy state. The fatigue and anxiety of the body and mind are largely because they haven't appreciated anything for a long time!

I don't even know when it started, but the ability to appreciate has become synonymous with luxury, as if it's a skill only children possess! For example, the days spent as a child watching the clouds roll by in the fields, lying on a bamboo bed gazing at the starry sky, should have been the lightest moments of life;

Yet now, the bright screen of a phone is more dazzling than the stars, and people gradually forget to look up. We always think we are very busy, but in reality, we have just forgotten how to live.

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