After a few days of rest in Kathmandu, I would like to share my trekking gear for reference for those on the Nepal EBC + Gokyo route.
Clothing:
1 set of merino wool base layer (Mizuno Pa Lingfeng series)
2 quick-dry shirts (Arc'teryx Cormac)
1 cotton jacket (Arc'teryx Atom)
1 down jacket (Black Diamond 700 fill, recommended to bring 1000 fill)
1 hard shell jacket (Montbell GTX)
2 soft shell pants (Arc'teryx Gamma and Montbell)
1 pair of shorts (Montbell)
Sun Protection:
Gloves
Buff (very useful)
Sun hat
Sunscreen
Arm sleeves (underestimated, got sunburned and peeled, learned my lesson)
Electronics:
Garmin F8 watch (monitoring blood oxygen is very important)
Anker multi-port charger
Insta360 camera
Lightweight power bank 20,000 mAh (NITECORE carbon fiber power bank, very useful)
Headlamp (NITECORE rechargeable)
Mosquito repellent (FLEXTAIL)
Power adapter
Medications:
5 iodine cotton swabs, adhesive bandages
999 cold medicine granules
Diclofenac sodium gel
Amoxicillin
Ibuprofen
Omeprazole
Glucose
Fast-acting heart rescue pills
Altitude sickness medication: Acetazolamide
First aid kit (simple bandaging)
Yunnan Baiyao patches
Vitamin C effervescent tablets
Water System:
It is recommended to drink water through a filter cartridge, then boil it before drinking, as the water is not very hygienic. Two teammates had diarrhea and had to give up.
Water filter bottle (KATADYN)
Titanium cup (Snow Peak)
Thermal cup (GSI Outdoors)
Stove (SOTO)
Sleep System:
Down sleeping bag (WINTEX, accommodation conditions are poor, clean freaks remember to bring one)
Inflatable pillow (Sea to Summit)
Others:
Backpack: Little Eagle 48L
Raincoat (San Feng)
Shoes (Camel's Big Slope King, not recommended to wear heavy boots, lightweight is key)
Trekking poles (Nok)
Sitting pad (Nok)
Quick-dry towel (Sea to Summit)
Disposable underwear (Cotton Era)
Wet wipes (Cotton Era)
Crampons (needed for climbing Gokyo)
Sunglasses
Bring some candy for energy on the way
12-Day Itinerary:
Day 1: Lukla (2840m) — Pakding (2610m)
Day 2: Pakding (2610m) — Namche (3440m)
Day 3: Namche (3440m) — Tengboche (3860m)
Day 4: Tengboche (3860m) — Dingboche (4410m)
Day 5: Dingboche (4410m) — Gorak Shep (5140m)
Day 6: Gorak Shep (5140m) — Kala Patthar (5550m) — Gorak Shep (5140m)
Day 7: Gorak Shep (5140m) — EBC (5364m) — Zhongla (4830m)
Day 8: Zhongla (4830m) — Dragnag (4700m)
Day 9: Dragnag (4700m) — Gokyo (5350m)
Day 10: Gokyo (5350m) — Namche (3440m)
Day 11: Namche (3440m) — Lukla (2840m)
One day is usually spent in Namche for team formation or resupply, as Namche has abundant resources, totaling 12 days.
免责声明：本文章仅代表作者个人观点，不代表本平台的立场和观点。本文章仅供信息分享，不构成对任何人的任何投资建议。用户与作者之间的任何争议，与本平台无关。如网页中刊载的文章或图片涉及侵权，请提供相关的权利证明和身份证明发送邮件到support@aicoin.com，本平台相关工作人员将会进行核查。
